جربت سلمى حمادو نصائح واين داير للتخلص من الإدمان عن القهوة .تقول سلمى أن الإدمان غلط لان ادمان طلب كمية من مادة مضرة بجسمك و بعقلق فما هو الحل؟ أولا أحب ما أنت مدمن عليه: لا يجب علينا أن نعالج المشكلة عن طريق القتال و كره الإدمان فهكذا نجذب المزيد من الإدمان. يجب أن لا نحاربوا ولا نكرة وأن نركز على ما نريد. ثانيا التخلص من مشاعر الذنب والندم نحو الإدمان: يجب أن تتحرك وتخلص من هذا الإدمان من غير ندم. ثالثا لماذا أنت مدمن: يجب أن تسأل نفسك لماذا أنت مدمن وتعرف السبب من الإدمان إلى هذا الشيء والحل هو استبدال هذا الشيء بشيء آخر صحي ومفيد. أنا اوافق مع سلمى لكنه ليس من السهل التخلص على الإدمان بهذه السهولة أيضا لانه يوجد ادمان اكثر ضرر من إدمان القهوة. الكلام الذي قالته يساعد إنسان في بدايته في الإدمان
ثلاث نصائح للتخلص من الإدمان
ثلاث نصائح للتخلص من الإدمان :
تقدم سلمى حمادو ثلاث نصائح حول كيفية التخلص من الإدمان استنادا الى كتاب القوانين التسعة للتناغم للكاتب واين داير والذى خصص الفصل الرابع من كتابه حول كيفية التخلص من الادمان. وتقدم سلمى حمادو ثلاث نصائح للتخلص من الإدمان وهى كالتالي :
النصيحة الاولى : احب ما انت مدمن عليه بمعنى انه للتخلص من الإدمان يكون من الأفضل الا نكره سلوكنا الإدمانى لاننا اذا اعلنا الحرب عليه فسنوجه طاقتنا اليه دون غيره وفقا لقانون التجاذب، ولذلك فانه يُنصح ان نركز على حياتنا دون ادمان فالحب هو الحل.
اتفق مع التركيز على الأشياء الإيجابية فبدلا من التركيز على الإدمان يجب البحث عن أشياء إيجابية املىء بها حياتى ولكنى لا اتفق مع نصيحة ان احب ما أدمنه، بل يجب ان احترم ما أدمنه وأدرك سلطته عليا وافهم انى عاجزة ان اتحكم فى ادمانى لاننى لو احببت سلوكى الادمانى فسانجذب اليه من جديد وسأتناسى المعاناه التى مريت بها سابقا.
النصيحة الثانية : التخلص من مشاعر الذنب والندم نحو الادمان، اى مقاومة المشاعر السلبية من السلوك الادمانى والتركيز على التقدم الى الأمام والإصرار على التقدم دون النظر الى الوراء.
اتفق تماما مع هذه النصيحة وان كنت ارى أننى لن أستطيع التخلص من تلك المشاعر وحدى، فالتجربة تقول ان مشاركة المشاعر السلبية مع الأصدقاء والأحباب هو أفضل طريقة للتخلص من مشاعر الذنب والندم، كما انه من المهم ان اطلب الدعم من الأشخاص المتخصصة لان الادمان هو حالة نفسية تحتاج الى علاج ولا يمكن مقاومتها دون مساعدة طبية ودعم نفسى.
النصيحة الثالثة : لماذا انت مدمن ، اى للتخلص من الادمان لابد من معرفة السبب الذى يدفعنا الى الادمان وينصح واين داير باستبدال السلوك الادمانى المضر بسلوك اخر صحى.
اتفق مع اهمية البحث عن السبب الذى يدفعنا الى الادمان ، فمعرفة السبب ميزة كبيرة لانها سوف تساعدنا على التعرف على نفسنا وسوف تساعدنا على ان نفهم أنفسنا بطريقة أفضل، ولكن لى تحفظ فى ان نستبدل الشىء المضر الذى نؤمنه بشىء اخر غير مضر لان طبيعة الادمان هى استهلاك اى مادة حتى لو كانت صحية لدرجة انها ستؤثر بطريقة سلبية على صحتى ونفسيتى، فى رائى ان استبدال الشىء الذى أدمنه بشىء اخر هو مجرد استبدال مشكلة بأخرى، وانه من الأفضل ان أتعلم كيفية التوازن حتى لا اعتمد على اى شىء لأشعر بالسعادة والراحة
Salma Hamado’s Video
بعد مشاهدة فيديو سلمى حمادو عن النصائح للتخلص من الإدمان كان انطباعي انها تقول كلام صحيح ولكنني لا أرى إن التخلص من الإدمان بهذه البساطة التي تتكلم بها شيء سهل. لأن اولاً كلامها وحده ليس دليل للعلاجاً من الإدمان، فالعلاج من الإدمان الحقيقي لشيء يجب أن يكون تحت مراقبة طبية في الحالات الحرجة، وسلمى حمادو تتكلم عن إدمانها للقهوة وليس المخدرات كمثال. قد يساعد كلامها في الإدمان في بدايته أو مع احد في آخر طريق العلاج ليحسن من نفسيته ويشعر إن هناك أمل. ولم أكن متفقاً عندما قالت استبدال إدمانك بشيء آخر، شعرت إنها عبارة خطر وممكن أن ينتج عنها أخطاء أو إدمان آخر، الاستبدال ليس الحل، حتى لو كما قالت “استبدله بشيء حلو صحي، كالفاكه.”
ترجمة
Plastic surgery .. from pleasure to addiction
At a certain point in time plastic surgery were confined to a single social class that coveted beauty, these were the well offs. The high cost of surgeries as well as the lack of general culture of beauty among common people were the two factors behind boycotting plastic surgery clinics. With the rise of satellite channels and the widespread of social networks majority of people, both men and women, became more addicted to changing their looks in pursuit of fashion trends and imitating the stars and celebrities in their looks to an extent of becoming addicted to cosmetic surgery ( plastic surgery) . This ended up in transforming plastic surgery into a necessity instead of being only for leisure.
Monetary slavery.. how work cost us the joy of life .
It is as if we are transiting from one form of slavery to another, different in appearances but similar at core. If we dont notice it, i is because the plot of events is perfect .
It draws out from reality shiny names and titles that I cannot claim to be fake, but decorated in a manner that relieves our psyche. In consequence we live in the midst of their chaotic sharp glare. We would be at fault if we let ourselves be owned by our chaos while we dont have the right to hold the reigns of our loss in its trap.
It is true that work is a human duty on which we lean to sustain us on life’s fragile pillars. However, it has become a battle for existence, a goal more than a means.
Translate
Plastic Surgery
In a period of time, plastic surgery was confined to a single social class that were interested in plastic surgery , because the high cost of operations and the absence of a plastic culture at the time among the general population were working on boycotting plastic surgery clinics, but with the increase of social networking sites Most individuals want to change their appearance, whether among women or men, in an attempt to follow the trends and celebrities , to the degree of their addiction to plastic surgery, which has become a necessity after the demand for luxury only.
عبودية المال.. كيف أفقدنا العمل متعة الحياة؟
As if we are moving from kind of slavery to another, and what changes is only the physical appearances but the core stays the same. Our reality starts to name slavery with appealing names to attract us without us noticing we are trapped and we can’t seem to control this. , its fake however it is designed to shape our souls. But we live in this chaos . Work is a human responsibility but now its an end rather than a means
Translation
Slave to One’s Work, How Work Makes One Lose Life’s Pleasures
Through-out the years, many types of slavery appeared, we’ve moved from one type to another without realizing that at the end of the day they’re all slavery, but with different names. Nowadays, the biggest type of slavery is the working slavery, where everyone is trying to work to get the highest position possible and to make the biggest amount of money. People don’t focus anymore on their efficiency at work and whether they like what they’re doing or not. Work is very important, but it’s not perceived as it should be, now it’s considered a competition.
Cosmetic Surgeries, from Leisure to Addiction
Cosmetic surgical treatment became once famous between the highest social class because of its high value and restrained social and cultural recognition in the population, who used to oppose any type of surgical procedure. However, with the increase of technology and social media, people became excited to change their looks, and modify their appearance. Sadly, cosmetic surgeries became an addiction.
Translation
Plastic Surgeries, from Relaxation to Fixation
Plastic surgeries were once well known between the wealthier social class because of its significant expense and restricted social and social mindfulness among everyone, whom were against the plastic medical procedure rehearses. In any case, with the far reaching of media, numerous individuals are enlivened to change their appearances in endeavor to turn out to be progressively in the current style and superstar clones; to the degree that restorative medical procedures turned into a dependence on a few.
Slave to One’s Work, How Work Causes One To lose Life’s Joys
As humankind moves starting with one type of slavery then onto the next it neglects to perceive that all structures are the equivalent at the center, however the titles are evolving. Not to expect that they are phony, however individuals accept employments just mean as much with their esteemed titles, that takes care of their spirits comfort, instead of the activity’s genuine productivity. In any case, the titles won’t repay the time contributed, nor the remains they have left in one’s life, we are mixed up to let a vocation take control. To be sure, work is a human duty, and a column we depend on right now, it changed into fight and an end instead of a methods.
Work Enslavement and Plastic Surgery Addiction
As we move on from one aspect that weighs us down to the other, only the physical things change and nothing else. We have become addicted to status, wealth, and objects. We design and accessorize our lives with what relaxes our souls. We find comfort in the aspect of work and chaos in life, people waste their lives away trying to make a living to reach these goals and gain money.
At some point in time, plastic surgery was limited to certain classes of society that accepted it. The increased cost of plastic surgery has led to the boycotting of certain surgery clinics. However, with the increased exposure of social media and tv, the number of people whether woman or man wanting to change their appearance is increasing to look like the celebrities and models in the public eye. This eventually turned into an addiction to plastic surgery since it started becoming a necessity to people.
Translations
Enslaved to Money…How Work Took the Fun Out of Our Lives.
As we are moving from one enslavement to the other, nothing is changing except the physical things, the surface. The deep core stays the same, and if we do not notice this issue, the reality that we are in will continue to share names and bright titles. I’m not saying that it is fake, but it is designed to calm our souls, but in reality it’s making us live in chaos. We are wrong when we allow chaos to control and enslave us. It is true that work is mandatory, but only to help us out in our struggles not to become the struggle.
Cosmetic Surgeries…From Fun to Addiction
Once upon a time, cosmetic surgeries were limited to only one social class that accepted cosmetic surgeries and they were the upper class. Since their cost increased and the culture of cosmetic surgery disappeared, people started boycotting plastic surgeries. As soon as TV channels increased and spread in all social classes, people wanted to change the way they looked, either men or women. They both wanted to follow the trends and copy celebrities to the point that they became addicted to plastic surgeries. These surgeries used to be done for fun, but now it is a need for the addicts.
Slaves To Money…How We Lost the Pleasure of Working
Its as if we live our lives switching from one bondage to another, we are held back and entrapped by simply one matter, the jewel that is deep rooted on this earth, all the while we as humans do not recognize it. A series of entangled events that all revolve around that one simple matter, I will not refrain from claiming that it is a fake matter, however it is designed exclusively for us in order to satisfy our souls, with the true chaos it deflects. It brings about sin when It controls and consumes us. Its true that labour is a human duty, we lean towards it for support in the pillars of our fragile lives, however, it became a conflict in its existence, a goal more than a means.
